Published Sep 3, 2024

Rachel Platten: “I Didn’t Sleep for 3 Days” Fighting Anxiety, Depression, & Hitting Rock Bottom

Singer Rachel Platten delves into her battle with postpartum depression, anxiety, and hitting rock bottom, revealing how spiritual connection and embracing pain transformed her life and music, offering a beacon of hope and healing.

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Questions from this episode

- How does parenthood change your life?
  Asked by 12 people
- How to deal with chronic stress
  Asked by 6 people
- How can I better manage anxiety?
  Asked by 5 people
- How does the body store trauma physically, and how can a yoga practice release emotions stored in the body?
  Asked by 3 people
- How can I vent out my fears, regrets, and brain fog?
  Asked by 2 people
- If we heal our nervous system, can we heal from anxiety?
  Asked by 2 people

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Rachel Platten: “I Didn’t Sleep for 3 Days” Fighting Anxiety, Depression, & Hitting Rock Bottom

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Channeling Creativity

Overcoming AdversityRachel Platten shares her intense journey from hitting rock bottom to finding profound spiritual connection and healing. She discusses her struggles with mental health and the transformative power of embracing pain and spirituality.

Overcoming Adversity

Emotional HealingRachel Platten shares her journey of embracing self-love, managing anxiety, and practicing radical acceptance. She discusses the importance of loving oneself deeply, setting firm boundaries, and accepting all emotions to achieve mental well-being and stability.

Emotional Healing

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