Russell Simmons on Living Vegan and Changing the World - with Lewis Howes

Meditation

Russell Simmons emphasizes the transformative power of meditation in his daily routine. He starts every morning with meditation, allowing his brain to settle and reboot, which he believes enhances memory and brain capacity 1. Russell explains that meditation helps in connecting the left and right sides of the brain, promoting healing and boosting the immune system. He shares, "A noisy mind causes suffering and a quiet mind is bliss," highlighting the profound impact meditation has on his mental clarity and stress management 1.

   

Yoga & Health

Yoga plays a crucial role in Russell's approach to maintaining physical health and complements his meditation practice. He describes yoga as a practice that teaches comfort in difficult poses, both on and off the mat, contributing to overall happiness and well-being 1. Russell integrates yoga into his routine alongside meditation and cryotherapy, which he believes helps him manage stress and maintain balance in his life. He reflects on his past, noting, "There's a picture of me from 33 years ago on my Instagram. I look like I'm about to die," illustrating the positive impact yoga and meditation have had on his health 2.