The 6 Steps To MANIFEST The Future You Want In 2023 | Vishen Lakhiani & Lewis Howes

Intentional Healing

Intentional healing is a powerful method that involves using focused intention and thought processes to heal the body. Lewis Howes shares a personal anecdote about healing plantar warts through visualization and meditation, a practice he began in college 1. He describes imagining himself in a river of golden healing light, which helped him heal within two weeks 1. Vishen Lakhiani also recounts his experience with healing skin issues using creative visualization, emphasizing the importance of speaking to the subconscious with symbolism 2.

I imagine myself laying in a river of golden healing light, and it was flowing through the top of my head and pulling out all the toxins in my body.

--- Lewis Howes

Both Lewis and Vishen highlight the transformative potential of intentional healing through visualization and meditation 3.

   

Belief-based Healing

Belief-based healing underscores the role of belief and expectation in facilitating recovery. Vishen Lakhiani explains the DBE model, which involves desire, belief, and expectation as key components for effective healing 4. He shares how a doctor's reassuring words and a blissful state with his partner contributed to his healing process 4. Additionally, Vishen discusses how commanding the body through visualization can lead to physical changes, such as reversing graying hair and improving eyesight 5.

You must believe it's possible. If you don't believe, if you're just starting a business and you set a goal, I'm going to make 10 million this year and you don't believe it, don't do that.

--- Vishen Lakhiani

The power of belief and expectation is crucial in manifesting desired outcomes, as demonstrated by Vishen's experiences 4.

   

Forgiveness & Health

Forgiveness plays a significant role in health and healing, as it can alleviate emotional burdens and improve physical well-being. Vishen Lakhiani outlines an eight-step forgiveness protocol that enhances brain wave coherence and has a healing impact on the body 6. He emphasizes that forgiving oneself and others can lead to improved heart health, reduced anxiety, and better sleep 6. The concept of self-love is also crucial, as it helps individuals generate love from within, fostering a positive emotional state conducive to healing 7.

When you forgive the person who did that to you, there's a healing impact on your body.

--- Vishen Lakhiani

Forgiveness and self-love are powerful tools for achieving emotional and physical health, as they help release negative emotions and promote healing 7.