"This Was A KEPT SECRET By Monks" - Do This To CHANGE YOUR LIFE! | Jay Shetty

Journey

Jay Shetty's journey to monkhood began with a fascination for the character and purity of monks he met during his university years. He spent every break with them, eventually leaving for India right after graduation to fully immerse himself in monastic life 1. Jay was captivated by the monks' commitment to selfless service and their ability to give without expecting anything in return 2. This principle of selflessness became a core aspiration for him, driving his decision to become a monk.

   

Routine

A typical day for Jay as a monk started at 4:00 a.m. with group meditation, prayers, and chanting, followed by personal meditation sessions 3. The mornings were structured with wisdom classes on ancient texts like the Vedas, which are over 5000 years old 4. This rigorous routine instilled discipline and a deep sense of spirituality, setting the tone for the rest of the day.

   

Lessons

One of the first lessons Jay learned was the importance of mastering breath, as it is the constant companion through all emotions and situations in life 5. He also discovered that humans are inherently wired for generosity, finding true happiness in serving others 6. These insights have profoundly influenced his approach to life and personal growth.

   

Challenges

Jay faced significant challenges during his monastic life, including a crushing reality check when he was asked to leave the monastery 7. This transition was difficult, but it ultimately led him to share his learnings with a broader audience, fulfilling his mentor's belief that he could make a greater impact outside the monastic walls 8.