Published Nov 5, 2019

Navy Seal EXPLAINS How To BUILD Self-Discipline & EXTREME OWNERSHIP | Jocko Willink & Lewis Howes

Jocko Willink, a decorated Navy SEAL officer, joins Lewis Howes to delve into the transformative power of self-discipline and extreme ownership, sharing insights on leadership, parenting, and balancing professional and personal responsibilities with a focus on empowering teams and fostering open communication.
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  • Parenting Insights

    shares profound insights from his parenting journey, emphasizing the importance of allowing children to be themselves. He acknowledges that while parents can guide their children, trying to mold them into a specific image often leads to resistance. Jocko reflects on his own experiences, noting, "The more you try and force them into what you want them to be, the harder they're gonna push back and rebel."

    Your kids are not going to be who you want them to be.

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    He is proud of his children, who are on a positive path, and values the lessons learned from letting them grow independently 1 2.

       

    Balancing Duties

    Balancing family and duty is a significant challenge for , especially during his deployments. He describes the emotional struggle of being away from his family, using compartmentalization as a coping mechanism. Jocko shares a poignant story about removing family photos from his living space to maintain focus, stating, "The last thing I needed to be thinking about while I was away on deployment was thinking about my wife and kids."

    The last thing I needed to be thinking about while I was away on deployment was thinking about my wife and kids.

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    This approach allowed him to concentrate on his responsibilities and ensure the safety of his team, highlighting the sacrifices made by those in service 3 4.

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