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Published Dec 12, 2018

Mindset of Becoming World Champion Sasha Digiulian and Lewis Howes

World champion climber Sasha Digiulian dives into her journey, sharing her climbing techniques, personal milestones, and mental strategies for mastering high-pressure situations with Lewis Howes.
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Episode Highlights

  • Early Start

    began her climbing journey at the age of six, inspired by a visit to a local climbing gym for her brother's birthday party. She quickly excelled and joined a junior team program, which led her to her first competition at age seven, where she won her category. Sasha's early success fueled her passion for climbing, and she continued to compete at higher levels, eventually joining the US national team at sixteen 1.

    I grew up super competitive with my brother. And I think that something that was very engaging about climbing for me was that finally I found what I was better than my brother at first try.

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    Her transition from youth competitions to international stages marked the beginning of a remarkable career in climbing 2.

       

    Career Milestones

    Sasha's career is marked by significant milestones, including becoming the first North American woman to climb the grade 9a, 5.14d. She achieved her first international competition win at the North American Championships in Mexico City at the age of ten or eleven. By eighteen, she had won the World Championships and began focusing more on outdoor climbing 1.

    We did that particular route in three days. And it was a first female ascent up one of the climbs.

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    Her career includes numerous first ascents and first female ascents, showcasing her ability to push the boundaries of the sport 3.

       

    Core Values

    Sasha's climbing career is guided by her core values of kindness, passion, and perseverance. She believes that passion is the key to success, as it drives individuals to put in the necessary effort and practice. Her commitment to these values has not only propelled her career but also inspired others 4.

    No matter what sort of doubt you're faced with or negativity, roadblocks, you can always achieve what you want, if you will, yourself the most.

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    Sasha emphasizes the importance of kindness and perseverance, encouraging others to pursue their passions and overcome challenges 5.

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