Published Mar 14, 2018

Become the Master of Your Life with Aubrey Marcus and Lewis Howes

Lewis Howes and Aubrey Marcus delve into mastering life through embracing challenges, questioning personal beliefs, enhancing wellness, and understanding open relationships, sharing actionable insights and personal experiences.

Episode Highlights

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Questions from this episode

- What are the benefits of cold showers?
  Asked by 1,964 people
- What are other benefits of cold showers?
  Asked by 51 people
- How to practice mindfulness
  Asked by 30 people
- How can cold therapy boost your mental alertness and motivation?
  Asked by 23 people
- How should I start taking cold showers?
  Asked by 21 people
- What do experts say about cold showers?
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- Can you explain more mindfulness techniques?
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- What is the importance of seeking challenges?
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- What is deliberate practice?
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- What are the benefits of morning cold showers?
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- How do you build a personal brand?
  Asked by 8 people
- How can morning routines shape your day?
  Asked by 7 people
- Are there more benefits of cold showers?
  Asked by 5 people
- Can you explain mindful awareness in more detail?
  Asked by 4 people
- Should I first take a cold shower or meditate in the morning?
  Asked by 3 people

Episode Highlights

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Become the Master of Your Life with Aubrey Marcus and Lewis Howes

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Embracing ChallengesAubrey Marcus and Lewis Howes explore the intricate relationship between identity, ego, and personal growth. They discuss the importance of embracing challenges and developing daily habits to overcome obstacles.

Embracing Challenges

Questioning BeliefsLewis Howes and Aubrey Marcus explore the complexities of overcoming defensiveness and the evolution of personal beliefs. They share personal anecdotes and practical techniques for navigating these challenges.

Questioning Beliefs

Wellness PracticesNext, Aubrey Marcus shares his insights on physical wellness and mental strategies that contribute to overall well-being. He emphasizes the importance of daily routines and mindfulness practices in enhancing both physical and mental health.

Wellness Practices

Open RelationshipsNext, Aubrey Marcus shares his experiences and insights on navigating open relationships. He discusses the emotional challenges, societal reactions, and philosophical beliefs that shape his approach to love and relationships.

Open Relationships

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