Published Jan 15, 2023

Navy Seals REVEAL The 6 Steps To ACHIEVING Anything You Want | Lewis Howes

Lewis Howes and Navy Seals uncover the six essential steps to overcoming challenges, effective leadership, and building high-performance systems, emphasizing mental resilience, empathy, and disciplined routines for achieving any goal.

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Questions from this episode

- How can I reduce stress?
  Asked by 81 people
- What has Andrew Huberman said about stress management?
  Asked by 55 people
- How can I reduce anxiety?
  Asked by 55 people
- How can I manage stress effectively?
  Asked by 41 people
- How to stay motivated
  Asked by 34 people
- How to reduce anxiety
  Asked by 29 people
- How can one become more comfortable with uncertainty to build resilience?
  Asked by 28 people
- How does one find their purpose?
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- How to overcome fear
  Asked by 23 people
- How to achieve your goals
  Asked by 22 people
- How to be disciplined
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- How to deal with stress
  Asked by 21 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 19 people
- How have others successfully shifted their stress mindset?
  Asked by 18 people
- How to achieve a goal
  Asked by 16 people

Episode Highlights

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Navy Seals REVEAL The 6 Steps To ACHIEVING Anything You Want | Lewis Howes

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Questions from this episode

Episode Highlights

Overcoming ChallengesLewis Howes and the Navy Seals discuss the crucial elements of mental resilience, embracing discomfort, and maintaining a mission-oriented mindset. They share personal stories and practical strategies to help listeners overcome obstacles and achieve their goals.

Overcoming Challenges

Leadership LessonsThe Navy Seals discuss the critical aspects of emotional leadership, emphasizing balance, empathy, and the power of feedback. They highlight the importance of humility and adaptability in effective leadership.

Leadership Lessons

Building Effective SystemsThe Navy Seals share their insights on the daily routines that contribute to high performance and success. They emphasize the importance of discipline, structure, and effective reward systems in achieving long-term goals.

Building Effective Systems

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