DO THIS To Turn Your FEAR INTO FUEL & Start Living Your TRUE PURPOSE| Lisa Nichols & Lewis Howes

Self-Care

Lisa Nichols redefines self-care as a reflection of self-worth and a commitment to long-term health. She explains that true self-care goes beyond superficial activities like getting nails done; it involves acknowledging one's value and taking responsibility for one's future. Lewis Howes highlights the importance of prioritizing self-care, noting that neglecting it often signifies undervaluing oneself 1 2.

Self-care is saying, I want to be responsible for my future, meaning, I want to give my body, give my mind, give myself what I need so that I'm playing the long game.

--- Lisa Nichols

Nichols stresses that self-care is essential for sustaining the energy and focus needed to fulfill one's purpose in life.

   

Self-Worth

Nichols discusses how self-care and self-worth are interconnected, emphasizing that self-love is the foundation for personal growth. She argues that one cannot improve their life while harboring self-hatred, and that self-love should be the soil in which future contributions are planted 3.

Self-love says, I'm whole and complete and enough with where I start, but hold me accountable to where I'm going.

--- Lisa Nichols

Nichols also highlights the importance of having a clear plan and measurable milestones to achieve one's purpose, making it tangible and trackable 4.

   

Health

Nichols shares her personal rituals and practices for maintaining long-term health, which she views as crucial for fulfilling her life's purpose. She breaks her life into four quadrants—health and wellness, business and finance, relationships, and spirituality—to ensure balanced growth 5.

During the quarantine, I was a beast in my home gym.

--- Lisa Nichols

Nichols recounts her creative home workouts during the pandemic, demonstrating her commitment to fitness and wellness even in challenging times 6.