The 3 Ways To Beat Procrastination & MASTER Self-Discipline! | Lewis Howes

Mental Barriers

Understanding why we procrastinate is crucial to overcoming it. Lewis Howes explains that self-criticism is a major factor, causing us to doubt our abilities and delay tasks 1. He shares a story about Shannon Little, who overcame years of inaction by taking a small but significant step towards her goal of publishing a book 2. This illustrates how small actions can build confidence and momentum.

Taking little actions gives us the confidence to take bigger ones.

--- Lewis Howes

   

Procrastination Hacks

To combat procrastination, Lewis Howes suggests practical hacks like embracing mortality and taking small steps. He highlights the Bhutanese practice of daily reminders of mortality to focus on what truly matters 3. Additionally, he emphasizes the importance of self-awareness and finding personal strategies to overcome procrastination 4.

By taking small steps like this time and time again, you'll eventually develop a sense of self-love that will protect you from procrastination.

--- Lewis Howes

   

Procrastination Causes

Analyzing the root causes of procrastination, Lewis Howes introduces the concept of 'creative avoidance,' where we create tasks to feel productive while avoiding important ones 5. He also discusses the need for purpose in our lives, explaining how a lack of a compelling story can lead to feelings of emptiness and procrastination 6.

Without purpose, we will feel lost no matter what we accomplish in life.

--- Lewis Howes