Make a Comeback - Body and Mind Training with Brooke Ence: Fitness and Crossfit Icon

Three Truths

Lewis Howes asks Brooke Ence to share her three core life truths. Brooke emphasizes the power of choice, stating that individuals can choose happiness despite life's challenges. She also highlights the importance of surrounding oneself with like-minded, positive people, and staying true to oneself 1. Brooke's insights reflect her belief in the constant practice of self-improvement and resilience 2.

You can choose to be happy or choose to be unhappy. That doesn't mean you're not going to have unhappy things happen to you, but within your own mindset of being able to work through things or not let outsiders affect you.

--- Brooke Ence

Her message is clear: personal growth and happiness are ongoing journeys that require deliberate effort and the right company.

   

Defining Greatness

Brooke defines greatness as the ability to be the best version of oneself at any given moment. She believes that vulnerability and recognizing one's strengths are key to personal growth and inspiring others 3. Brooke shares her experiences with overcoming insecurities, noting how her journey through bullying and professional achievements shaped her mindset 4.

For me, at this moment in my life, my definition of greatness is the ability to allow yourself to be the best version of yourself in that moment in time, by being vulnerable and recognizing all the good things that you have going on.

--- Brooke Ence

Her story illustrates that greatness involves continuous self-reflection and embracing one's unique qualities.