Make a Comeback - Body and Mind Training with Brooke Ence: Fitness and Crossfit Icon

Negativity

Brooke Ence emphasizes the importance of practicing letting go of negativity. She shares how working with sports psychologist Justin Sua helped her manage anxiety and negative thoughts by smiling at them and letting them go 1. This practice has allowed her to focus on her goals without being swayed by others' opinions.

We might have these thoughts or people might say some things, but we can just let them go. And if we pay attention to them or give them power, that's when it's just going to start, like, stirring.

--- Brooke Ence

Brooke also discusses the importance of not giving power to strangers' negative comments and focusing on personal goals instead 2.

   

Vulnerability

Brooke highlights the power of vulnerability in connecting with others and its impact on her life. She believes sharing her story and being open about her struggles helps others and herself 3. This approach has allowed her to break down personal walls and grow stronger.

I needed to work through this stuff. Like, I needed to tear the walls down.

--- Brooke Ence

By being vulnerable, Brooke has been able to relate to more people and help them through their own challenges 4.

   

Mindset

Brooke shares her mental strategies for maintaining a strong mindset. She explains how shifting her mindset during competitions helped her perform better and stay positive 5. By focusing on giving her 100% effort, regardless of the outcome, she ensures continuous improvement.

If you can get yourself to not stop when you want to stop, that is when you're getting better.

--- Brooke Ence

This mindset has allowed her to overcome setbacks and stay motivated in her athletic and personal life 6.