Published Jun 18, 2019

How To Become SUCCESSFUL & Achieve GREATNESS |Rich Froning & Lewis Howes

Join Lewis Howes and CrossFit legend Rich Froning as they explore the evolution of CrossFit, innovative training methods, and the balance between elite athleticism and family life, including Rich's heartfelt adoption journey.
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  • Adoption Journey

    Rich Froning opens up about his adoption journey, sharing the emotional highs and lows he and his wife, Hillary, experienced. They faced several failed adoptions before successfully adopting their three children, Lakeland, Trice, and Violet. Despite the challenges, Rich never doubts his love for his adopted children, stating,

    Never once does it cross my mind that those aren't my kids. They're my kids. I don't know the feeling of having biological children, but I could not love these kids anymore. There are kids.

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    His story underscores the resilience and commitment required in the adoption process 1 2.

       

    Family Dynamics

    Rich discusses the unique dynamics of his family, noting how his children, though not biologically related, exhibit traits of both him and Hillary. He emphasizes the importance of being a role model, as his children often mimic his actions.

    It's awesome to see they're not biological. But if you look at Lakeland and the way she acts, it's Hillary and myself combined.

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    This reflection highlights the profound impact of environment and upbringing on children 3.

       

    Balancing Priorities

    Balancing his career and family life is a constant challenge for Rich. He recalls the intense training regimen he followed early in his career, which he now views as counterproductive. His priorities shifted after becoming a father, placing his family above his athletic pursuits.

    My goal needs to be being a dad and a husband first, and I just don't have that now. I do want to be super fit and I want to win the games for my team, but now I've got three kids, wife business that I run first.

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    This shift in focus underscores the importance of family and the need to adapt one's goals and routines accordingly 4 5.

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