The Gut MD: "95% of Serotonin is Made in the Gut!" The Food You Eat is Tied to Anxiety & Depression

Topics covered
Popular Clips
Episode Highlights
Fearless Approach
shares his fearless approach to boxing, emphasizing that he never experiences fear in the ring. He attributes this to his deep love for the sport, which allows him to focus on enjoyment rather than fear of losing or getting hurt 1. highlights Canelo's commitment to his craft and his ability to stay focused by minimizing distractions and keeping his family and team close 2.
I never feel fear, really, in boxing, I never feel how it's like to feel the fear. I always enjoy it.
---
Canelo's mindset is not about the fear of setbacks but about giving everything in training and investing in his future success.
Visualization
Mental visualization plays a crucial role in Canelo's preparation for fights. He describes his visualization process as a natural part of his routine, requiring little energy but providing significant mental clarity and focus 3. This practice allows him to approach fight days as normal days, maintaining a relaxed demeanor even under immense pressure 1.
I always visualize my fight in the night. Okay, this happened. I'm gonna do this. Everything.
---
Canelo's ability to visualize success contributes to his confidence and readiness in the ring.
Enduring Passion
Canelo's sustained motivation stems from his passion for boxing and his relentless pursuit of excellence. Despite nearly two decades in the sport, he continues to train with the same intensity and hunger as when he started 4. notes Canelo's commitment to self-improvement, including his recent adoption of meditation to enhance his mental strength 5.
I always train so hard because, you know, I started, like, that training so hard because in my mind, always, when I was kid, I say, I want to be a champion.
---
This dedication to his craft and love for the sport keeps Canelo motivated and at the top of his game.
Related Episodes

EAT THESE FOODS To Heal Your Body & Mind TODAY | Dr. Caroline Leaf
Answers 383 questions

FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes
Answers 383 questions
"This Is Why You FEEL LOST & UNHAPPY In Life" - Fix This TODAY! | Andrew Huberman
Answers 383 questions
BREAK ADDICTION: Why You Feel Lost In Life & How To FIND YOURSELF! | Gabor Mate
Answers 383 questions

"These HEALTHY Foods Will COMPLETELY HEAL YOUR BODY!" | Mark Hyman & Lewis Howes
Answers 383 questions
"Eating These SUPER FOODS Will HEAL YOUR BODY"| Dr.Mark Hyman & Lewis Howes
Answers 383 questions

The DAILY HACKS To End Inflammation & Increase Your LIFESPAN | Dr. Steven Gundry
Answers 383 questions













