Published Nov 13, 2017

Reach Your Full Potential with John Brenkus and Lewis Howes

John Brenkus, co-creator of SPORT SCIENCE, and Lewis Howes delve into unlocking personal potential, the vital role of relationships in success, and the mental and physical strategies for peak performance.
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Episode Highlights

  • Personal Potential

    John emphasizes the importance of evaluating and harvesting one's own greatness. He believes everyone has the potential to be great but often neglects to explore what they can excel at 1. John shares his personal gifts, highlighting his contagious energy and collaborative spirit, which he considers crucial to his success 1. He also notes that true greatness is not driven by money but by passion and dedication 2.

       

    Achieving Success

    John's journey in sports and science began with his curiosity about why some athletes excel more than others. His passion for both fields led to the creation of SPORT SCIENCE, where he breaks down the biomechanics and science behind athletic performance 3. John believes in building on the foundations of his past successes, continuously striving for bigger and better achievements 4.

       

    Overcoming Challenges

    Overcoming challenges is a significant theme in John's life. He shares his experience of completing an Ironman despite not knowing how to swim, not owning a bike, and never having run a marathon 5. Emotionally, John strives to maintain balance, recognizing the importance of staying even-keeled to achieve productivity and success 6.

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