Published Jan 4, 2021

If You Want To Make 2021 Your Year WATCH THIS! | Lewis Howes

Lewis Howes dives into the keys for making 2021 your year by leveraging content, adapting to change, fostering a positive team culture, and prioritizing physical and mental health, sharing personal strategies and insights from his journey.

Episode Highlights

Topics covered

Questions from this episode

- How can I practice positive thinking?
  Asked by 135 people
- What are the benefits of practicing gratitude?
  Asked by 17 people
- How can we manage emotional reactions?
  Asked by 16 people
- What are some habits for mental health and high performance?
  Asked by 14 people
- What are the best habits for overall health and performance?
  Asked by 9 people
- How can we manage emotions effectively?
  Asked by 8 people
- How is gratitude good for mental health?
  Asked by 8 people
- How can I feel at my optimal state regarding my mental health and relationships?
  Asked by 8 people
- What are the top 5 daily habits for improving physical health, emotional well-being, and overall productivity as emphasized by Andrew Huberman from the Huberman Lab?
  Asked by 7 people
- How do you practice gratefulness?
  Asked by 7 people
- Why is it important to have mentors?
  Asked by 5 people
- What are some effective gratitude techniques?
  Asked by 5 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 5 people
- How do you choose the right long-term goal or purpose in your life?
  Asked by 4 people
- What makes a company mission-driven?
  Asked by 4 people

Episode Highlights

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If You Want To Make 2021 Your Year WATCH THIS! | Lewis Howes

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Leveraging ContentLewis Howes shares his journey of optimizing YouTube and the impact of creating a documentary. He discusses the strategies that led to significant growth and the challenges faced during the pandemic.

Leveraging Content

Adapting to ChangeLewis Howes shares insights on adaptability and the lessons learned from a challenging year. He discusses how flexibility and a positive mindset can lead to growth and resilience.

Adapting to Change

Team CultureLewis Howes and Matt Cesarado discuss the importance of building a positive team culture and the insights gained from expanding their team. They emphasize the significance of integrating core values and the challenges faced during the process.

Team Culture

Health ImportanceLewis Howes underscores the critical role of physical and mental health in achieving overall well-being. He shares practical strategies for maintaining good habits and emotional agility to navigate life's challenges.

Health Importance

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