Published Sep 29, 2024

I Felt Totally Lost Until I Learned These 11 Habits

Lewis Howes shares 11 powerful habits to elevate happiness and quality of life, focusing on vision creation, mental well-being, healthy relationships, and physical health, with practical tips and personal insights.

Episode Highlights

Topics covered

Questions from this episode

- What are effective lifestyle changes to combat anxiety?
  Asked by 565 people
- How does exercise impact mental health?
  Asked by 201 people
- What are some mind-body practices?
  Asked by 198 people
- What role does diet play in emotional well-being?
  Asked by 163 people
- How can I practice positive thinking?
  Asked by 125 people
- What are the benefits of meditation?
  Asked by 106 people
- Explain other breathing exercises for stress relief
  Asked by 90 people
- How to meditate
  Asked by 66 people
- How can I reduce stress?
  Asked by 57 people
- How to sleep better
  Asked by 51 people
- How can I overcome procrastination?
  Asked by 38 people
- How do I set healthy boundaries?
  Asked by 37 people
- How can I reduce anxiety?
  Asked by 36 people
- How can someone effectively overcome procrastination?
  Asked by 36 people
- What are the best daily habits?
  Asked by 35 people

Episode Highlights

Related Episodes

11 Habits To DESTROY NEGATIVE Thoughts & Find TRUE HAPPINESS! | Lewis Howes
Answers 383 questions
11 Habits To BREAK FREE From Negative Thoughts & ACHIEVE ANYTHING You Want | Lewis Howes
Answers 383 questions
These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT
Answers 383 questions
These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT | Tony Robbins
Answers 383 questions
Master These Habits So You DON'T WASTE Another Year Of Your Life AWAY! | James Clear & Lewis Howes
Answers 383 questions
These 5 HABITS Will Make You POWERFUL Beyond Belief | Simon Sinek & Lewis Howes
Answers 383 questions
"The 1% Use These SUCCESS HABITS To Become PRODUCTIVITY MASTERS!" | Nir Eyal & Lewis Howes
Answers 383 questions
ALL SUCCESSFUL People Break THESE BAD HABITS |Dr. Jud Brewer & Lewis Howes
Answers 383 questions
The HIGH ACHIEVER Habits You Must Copy To GUARANTEE SUCCESS! | Jason Feifer & Lewis Howes
Answers 383 questions
If You FEEL LOST In Life, Watch This To CHANGE EVERYTHING! | Lewis Howes & Caroline Leaf
Answers 383 questions
The POWERFUL TIPS For Behavior & HEALTHY HABITS Shift | Lewis Howes
Answers 383 questions
"ORIGINAL THINKERS All Share This ONE HABIT For SUCCESS!" | Adam Grant & Lewis Howes
Answers 383 questions
"EVERY BILLIONAIRE Uses These SUCCESS HABITS To Achieve Their GOALS" | James Clear & Lewis Howes
Answers 383 questions
The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY! | Lewis Howes
Answers 383 questions
Unlock the Secret Power of GRATITUDE (Transform Your Life Today!)
Answers 383 questions

I Felt Totally Lost Until I Learned These 11 Habits

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Creating VisionLewis Howes shares 11 transformative habits to elevate happiness and quality of life. He emphasizes the importance of having a clear vision and setting life-fulfilling goals.

Creating Vision

Mental Well-beingLewis Howes emphasizes the transformative power of gratitude, emotional health, and mindfulness techniques. He shares personal insights and practical tips to help listeners improve their mental well-being and overall happiness.

Mental Well-being

Interpersonal RelationshipsLewis Howes emphasizes the importance of healthy relationships and personal boundaries for overall happiness. He shares insights on how setting boundaries can improve emotional, mental, and physical well-being.

Interpersonal Relationships

Physical HealthLewis Howes explores the transformative power of exercise, a balanced diet, and proper sleep. He shares practical tips and personal experiences to help listeners improve their overall well-being.

Physical Health

Related Episodes