The School of Greatness avatar

Dexa/The School of Greatness

Learn more
Published Mar 31, 2023

How To OVERCOME TRAUMA, Find Happiness & Live The Life YOU DESIRE | Lewis Howes & Peter Attia

Lewis Howes dives deep into his personal journey of overcoming trauma, embracing authenticity, and finding inner peace, offering transformative insights and practical lessons on emotional healing and fulfillment.
Episode Highlights
The School of Greatness logo

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

  • Breaking Silence

    recounts the profound impact of being sexually abused as a child and the courage it took to finally speak about it. He describes the moment he first opened up about his trauma in an emotional intelligence workshop, which became a catalyst for his healing journey. This vulnerability not only helped him but also inspired other men to share their own experiences, creating a ripple effect of healing and connection 1 2.

    I remember walking back to my seat, sitting down and just erupting with tears.

    ---

    Lewis emphasizes the importance of finding a safe space to discuss such traumas, noting that it has been a transformative experience for him and many others 2.

       

    Family Impact

    Family dynamics played a significant role in Lewis's emotional trauma. He shares how his brother's imprisonment when he was eight years old deeply affected him and his family. This period was marked by confusion, loneliness, and a sense of shame, which isolated him from his peers 3.

    It was a dark time in a sense, because our whole family was just overwhelmed by the trauma of it and the shame and the guilt.

    ---

    Despite these challenges, Lewis's brother's transformation during and after his time in prison became a source of inspiration, demonstrating the potential for growth and redemption even in the darkest times 4.

       

    Healing Journey

    Lewis's journey from trauma to transformation is marked by moments of deep vulnerability and emotional breakthroughs. He recalls a pivotal moment when a stranger's empathy and shared experience gave him the courage to continue his healing journey. This encounter underscored the power of vulnerability and connection in overcoming trauma 5.

    You're my hero. I will follow you anywhere.

    ---

    Lewis also discusses the physical manifestations of unresolved trauma and the importance of consistent healing practices to achieve emotional and physical well-being 6.

Related Episodes