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Published Jan 29, 2021

"DO THIS To Achieve ANY GOAL In Life TODAY!" | Rich Roll & Lewis Howes

Rich Roll delves into his transformative journey from addiction to success, revealing strategies for overcoming adversity, achieving goals by embracing discomfort, and attaining mindfulness and balance through intentional self-improvement practices.
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Episode Highlights

  • Mindfulness

    Rich Roll emphasizes the importance of being mindful about our information diet in a media environment that thrives on fear and division. He believes that podcasting offers a more nuanced and thoughtful alternative to the sensationalism of traditional media. This medium allows for mature, long-form conversations that can foster understanding and connection 1.

    We have to remind ourselves and remember that we have a choice about whether we need to consume that or not.

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    Rich also discusses the need to live more in joy and appreciation, rather than constantly striving for the next level. He acknowledges that while he is happy with his life, he still struggles with fully embracing joy and letting go of past traumas 2.

       

    Digital Detox

    Both Rich and Lewis Howes discuss the challenges of managing digital consumption, particularly the struggle with phone usage. Rich shares his strategy of using his phone primarily for broadcasting rather than engaging in social media spats 3. He also emphasizes the importance of being mindful and intentional about morning routines to set a positive tone for the day.

    If you wake up alarmed and then immediately go to your phone and you're just reacting, then you're not in control of your life.

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    Lewis adds that he is working on creating better habits, such as using a simple alarm clock to avoid checking his phone first thing in the morning 4.

       

    Inner Fulfillment

    Achieving inner fulfillment is a key theme, with Rich stressing the importance of aligning goals with personal growth and meaning. He advises that understanding the 'why' behind a goal is crucial for its staying power and ultimate success 5. Lewis Howes adds that true fulfillment comes from overcoming challenges and building confidence through consistent effort.

    It's not about external validation. It's about your relationship to yourself.

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    Rich concludes that inner fulfillment often requires a shift in perspective, focusing on personal growth rather than external achievements 6.

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