3x OLYMPIC GOLD MEDALIST Kerri Walsh-Jennings: DESTROY SELF-DOUBT & Learn to WIN | Lewis Howes

Positive Self-Talk

Kerri Walsh-Jennings emphasizes the importance of positive self-talk in maintaining a strong mindset. She explains that while she often hears criticisms more than praise, she actively practices positive reinforcement, especially during matches 1. Kerri believes that self-deprecating humor, although funny, can be harmful and stresses the need to be kind to oneself while maintaining high standards 2.

You can have high standards and work toward perfection that you'll never get, but keep working for progress and be kind to yourself.

--- Kerri Walsh-Jennings

This approach helps her stay focused and resilient in the face of challenges.

   

Dealing with Fear

Kerri discusses her fear of losing and how it motivates her to strive for greatness. She admits that the fear of not qualifying or not achieving her goals can be overwhelming, but it also fuels her determination 3. Despite experiencing significant losses in her career and personal life, Kerri's faith and resilience have helped her overcome these challenges 4.

I've lived my worst nightmares. I've lost on the world stage, I've almost lost my marriage, I've lived hell on earth.

--- Kerri Walsh-Jennings

Her ability to focus on the positive aspects and use fear as a driving force is a testament to her mental strength.

   

Mental Agility

Mental agility is crucial for Kerri, especially during high-pressure moments in matches. She acknowledges that her inconsistency and tendency to get overly excited can hinder her performance 5. Kerri practices techniques like deep breathing and meditation to maintain her focus and composure 6.

When I get stressed, I go higher and higher, instead of taking a breath and chilling.

--- Kerri Walsh-Jennings

These practices help her stay grounded and perform at her best, even in the most challenging situations.