Published Oct 7, 2020

"This Is Why You FEEL LOST & UNHAPPY In Life" - Fix This TODAY! | Andrew Huberman

Andrew Huberman delves into the transformative power of gratitude, the surprising benefits of stress, and the crucial role of dopamine in motivation, offering practical strategies to reset brain chemistry and enhance well-being.

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Questions from this episode

- What are the benefits of cold showers?
  Asked by 1,677 people
- What are the benefits of cold exposure?
  Asked by 682 people
- What are the benefits of Non-Sleep Deep Rest (NSDR)?
  Asked by 239 people
- What are some mind-body practices?
  Asked by 219 people
- How does exercise impact mental health?
  Asked by 209 people
- Tell me more about how nicotine enhances cognitive abilities
  Asked by 199 people
- How can I practice Non-Sleep Deep Rest (NSDR)?
  Asked by 163 people
- Explain other breathing exercises for stress relief
  Asked by 137 people
- What are the benefits of meditation?
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- Could you elaborate on specific nootropics and their effects?
  Asked by 110 people
- What are the benefits of cold plunges?
  Asked by 105 people
- What activities can cause a dopamine peak?
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- What are the benefits of ice baths?
  Asked by 88 people
- How can I improve deep sleep?
  Asked by 84 people
- How to safely practice Wim Hof breathing?
  Asked by 80 people

Episode Highlights

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"This Is Why You FEEL LOST & UNHAPPY In Life" - Fix This TODAY! | Andrew Huberman

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Questions from this episode

Episode Highlights

Gratitude PowerAndrew Huberman shares insights on the profound impact of gratitude on mental health and overall well-being. He explains how gratitude practices can reset our brain chemistry and enhance our daily lives.

Gratitude Power

Stress BenefitsAndrew Huberman explores how stress, often seen as detrimental, can actually boost immune function and prepare the body for action. He discusses scientific studies and practical techniques to harness the benefits of stress for better health and performance.

Stress Benefits

Dopamine DynamicsAndrew Huberman breaks down the complexities of dopamine, explaining its crucial role in motivation and reward. He also shares practical strategies for boosting dopamine levels naturally to enhance motivation and joy.

Dopamine Dynamics

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