Dexa/The School of Greatness

Published Dec 16, 2024

Biochemist: The Simple Habit That Reduces Cancer Risk By 40% | Dr. Rhonda Patrick

Biochemist Dr. Rhonda Patrick unveils the powerful impacts of high-intensity exercise, sleep optimization, and omega-3-rich nutrition on health, tackling aging, cancer risk, and metabolic health, while emphasizing the dangers of a sedentary lifestyle and the importance of "exercise snacks."

Episode Highlights

Topics covered

Questions from this episode

- What are the sources of Vitamin D?
  Asked by 317 people
- Tell me more about the benefits of Vitamin D
  Asked by 303 people
- How does exercise impact mental health?
  Asked by 206 people
- Why should you walk after your meals?
  Asked by 187 people
- How can I improve my VO2 max?
  Asked by 171 people
- I have a question about the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Sauna Benefits Explored Infrared vs regular sauna.
  Asked by 144 people
- How can someone improve their VO2 max?
  Asked by 131 people
- How can I increase my VO2 max?
  Asked by 65 people
- Show me different training exercises for improving VO2 max
  Asked by 38 people
- Tell me more about the methods for testing VO2 max
  Asked by 29 people
- Can difficult situations lead to personal growth as discussed in the episodes "The Mindset You Need to Live Your Best Life | Lewis Howes," "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes," and the clips "Emotional Healing Journey" and "Breaking Emotional Cycles"?
  Asked by 25 people
- How to increase VO2 max
  Asked by 24 people
- What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and Omega-3 Insights?
  Asked by 20 people
- Can difficult situations lead to personal growth as discussed in the episode "The Mindset You Need to Live Your Best Life | Lewis Howes" and the clip "Emotional Healing Journey," as well as in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Breaking Emotional Cycles"?
  Asked by 20 people
- How does exercise influence blood glucose levels?
  Asked by 19 people

Episode Highlights

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