Published Mar 14, 2022

"DO THIS Everyday To Master Your Sleep & Be More FOCUSED" | Andrew Huberman & Lewis Howes

Neuroscientist Andrew Huberman joins Lewis Howes to share actionable strategies for mastering sleep, setting effective goals, and managing stress through practical neuroscience insights and techniques.

Episode Highlights

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- What protocols are recommended for improving sleep?
  Asked by 5,778 people
- Why does morning sunlight improve sleep?
  Asked by 1,243 people
- Is it safe to take melatonin regularly?
  Asked by 372 people
- How can I improve my sleep?
  Asked by 343 people
- Why is bright light at night bad for sleep?
  Asked by 327 people
- How long should you sleep?
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- How does morning sunlight impact mood and productivity?
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- What are some mind-body practices?
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- What supplements are recommended for improving sleep?
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- How to improve sleep
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- What is the best dose of magnesium threonate or magnesium bisglycinate for sleep?
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- What supplements can help with sleep?
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- What are the best supplements for sleep?
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- How can I improve my Heart Rate Variability (HRV)?
  Asked by 75 people
- How can I improve my heart rate variability (HRV)?
  Asked by 63 people

Episode Highlights

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"DO THIS Everyday To Master Your Sleep & Be More FOCUSED" | Andrew Huberman & Lewis Howes

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Episode Highlights

Sleep OptimizationAndrew Huberman, a neuroscientist, shares his insights on optimizing sleep for better health and performance. He discusses practical strategies for sleep preparation, environmental adjustments, nutrition, and the health risks of inadequate sleep.

Sleep Optimization

Goal SettingAndrew Huberman shares strategies for effective goal setting, emphasizing manageable cycles and the importance of internal rewards. He also discusses the power of striving, understanding stress, and the crucial role of dopamine in maintaining motivation.

Goal Setting

Stress ManagementAndrew Huberman explores the science of breath control and its impact on stress management. He discusses the role of the limbic system in emotional regulation and offers practical strategies for overcoming different types of stress.

Stress Management

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