Published Apr 19, 2023

The DARK TRUTH About Success, Happiness & FINDING PURPOSE | Wayne Brady & Lewis Howes

Wayne Brady reveals his journey of chasing validation and finding inner peace, while he and Lewis Howes delve into the healing power of therapy and self-love, and the generational influences that shaped his resilience and values.
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  • Chasing Acceptance

    Wayne Brady discusses his early years in show business, revealing that he never chased fame but rather sought financial stability and validation through work. He admits that the need for external acceptance still affects him, especially in the age of social media, where relevance and approval are constantly measured 1. Brady explains that the dopamine hit from early recognition can become addictive, leading to a continuous chase for validation 2.

    I never chased fame. I was chasing the work piece so I could have the financial gain. So that made me feel good about myself.

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    This relentless pursuit often stems from a deep-seated need to prove oneself to others, a theme common among performers and public figures.

       

    Inner Peace Quest

    Brady and explore the concept of inner peace, emphasizing the importance of addressing past traumas and creating harmony within oneself. Brady acknowledges that true happiness and peace are unattainable without confronting and healing from past wounds 3. Howes shares his own journey of healing and intention, noting that inner peace comes from allowing things to come naturally rather than constantly chasing them 4.

    Healing is a journey. It's not a destination where it's like, I'm healed and this is never going to fuck.

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    Both agree that the process of healing is ongoing and requires continuous effort and self-reflection.

       

    Embracing Self-Love

    The discussion shifts to the journey towards self-love and the importance of accepting oneself beyond societal validation. Brady shares his efforts to focus on self-love and parenting his inner child, inspired by advice from RuPaul 5. Howes recounts his own experiences with inner child healing, emphasizing the need to address and heal past emotional wounds to achieve true self-acceptance 6.

    You need self-love. So that's where I am. I'm working at this point to parenting Lil Wayne.

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    Both highlight that self-love is a continuous journey that requires dedication and introspection.

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