Minute Habits Matter
Taking just one minute each day to focus on your goals can lead to significant changes in your life. By understanding that emotions stem from nonconscious processes, you can shift your focus from feelings to the underlying causes of those feelings. This approach allows for better emotional regulation and the ability to build positive habits that stack upon each other, creating a solid foundation for personal growth.In this clip
From this podcast
The School of Greatness
John Assaraf on Unlocking Your Brain's Full Potential with Lewis Howes
Related Questions
If you do the exercise of focusing on one point every day as discussed in the episode John Assaraf on Unlocking Your Brain's Full Potential with Lewis Howes and the clip Priming Your Mind, can it rewire your brain?
Can the exercise of focusing on one point every day, as discussed in the episode with John Assaraf on Unlocking Your Brain's Full Potential with Lewis Howes and the clip Priming Your Mind, rewire your brain?
How easy is it to form new habits, and how long does it take for an action to become a habit according to the episode John Assaraf on Unlocking Your Brain's Full Potential with Lewis Howes and the clip Interrupting Negative Patterns?