Understanding Anxiety
Anxiety often stems from feeling overwhelmed and uncertain, particularly in situations where one feels inadequate. It’s crucial to recognize that this alarm system in the body signals something isn't right, and instead of spiraling into self-doubt, one should tap into their inherent ability to problem-solve. The struggle is often more pronounced in those who work hard yet feel like they're falling behind, highlighting the importance of reframing our understanding of anxiety and capability.In this clip
From this podcast
The School of Greatness
Mel Robbins: “This is the ULTIMATE Boundary!” Using the Let Them Theory to Unlock Freedom & Peace
Related Questions
Why do I get anxious when studying or learning, as discussed in the episode Mel Robbins: "I Was Lost & Trapped Until 47 Yrs!" -How To Stop Overwhelm & Take CONTROL Of Your Life and the clip Understanding Learning Disabilities?
Why do I get anxious when studying or learning, as discussed in the episode Mel Robbins: "I Was Lost & Trapped Until 47 Yrs!" -How To Stop Overwhelm & Take CONTROL Of Your Life and the clip Understanding Attention Challenges?
Where does anxiety come from according to Russell Kennedy and Mel Robbins?