Digital Detox Strategies
Lewis shares his struggle with excessive screen time and the importance of distinguishing between consumption and creation. He highlights the need for a peaceful morning routine, emphasizing the benefits of waking up without an alarm and using nature sounds instead. Rich reinforces the value of intentionality during the first hour of the day, advocating for practices like meditation and journaling to foster creativity and presence.In this clip
From this podcast
The School of Greatness
"DO THIS To Achieve ANY GOAL In Life TODAY!" | Rich Roll & Lewis Howes
Related Questions
What are the benefits of getting off your phone before bed for an hour, as discussed in the episode The ULTIMATE Morning Routine To ACHIEVE ANYTHING You Want! (Try This Today) | Lewis Howes and the clip Phone-Free Success?
What is the recommended time to restrict myself from using my phone upon waking up according to the episode Improve Your Mental Health & Productivity and the clip Rewiring Your Brain?
What is the recommended time to restrict myself from using my phone upon waking up according to the episode From Feel Better, Live More: The Secret To A Happy Life w/ Eliud Kipchoge (The World’s Fastest Man) and the clip Morning Routines?