Sleep Architecture Insights
Understanding sleep architecture reveals the importance of slow wave and REM sleep for recovery and mental health. Sensitivity to supplements like 5-HTP can disrupt sleep patterns, making alternatives like magnesium and chamomile tea preferable. Timing and context of workouts also play a crucial role; exercising late at night can hinder sleep, while morning workouts may help establish a healthier routine.In this clip
From this podcast
The School of Greatness
"DO THIS Everyday To Master Your Sleep & Be More FOCUSED" | Andrew Huberman & Lewis Howes
Related Questions
How can shifting workout times lead to becoming a morning person, according to Andrew Huberman in the episode "DO THIS Everyday To Master Your Sleep & Be More FOCUSED" | Andrew Huberman & Lewis Howes and the clip Sleep Architecture Insights?
How can shifting workout times lead to becoming a morning person, according to Andrew Huberman in the episode "DO THIS Everyday To Master Your Sleep & Be More FOCUSED" | Andrew Huberman & Lewis Howes and the clip Sleep Architecture Insights?
How does the context of exercising at night affect sleep, according to Andrew Huberman in the episode "DO THIS Everyday To Master Your Sleep & Be More FOCUSED" | Andrew Huberman & Lewis Howes and the clip Sleep Architecture Insights?